Warning. Jay will try to distract you. Not from your workout regime, but from the fact that you’re working out at all. This former ice-hockey player puts the fun into functional training. With Jay you should expect the unexpected, but you can at least be guaranteed a high-energy, task-driven workout that’s continually creative and using the most innovative techniques. If you’re bored of your normal routine or find motivation a struggle, you’ve found your new PT.
- Course Director
- SP2RC (Sports Performance & Rehabilitation)
- Neural Notching
- KT tape lvl 1 & 2
- Gym based boxing
- Studio Cycling
- Circuit Training
The best thing about training with Jay is the knowledge he has and his understanding of what to throw at you, and why he has suggested specific movements in the workout, there are days where my body is tired from pole fitness and I can’t do much upper body training and he’ll always adapt the session so my upper back muscles feel “loose” and are no longer feeling “tight”, he is always quick thinking when it comes to making last minute changes to sessions – but never seems phased by this. He makes great use of the gym and it’s equipment but equally can get you working just with body weight if the gym is busy and space/equipment is limited. As mentioned above Jay has helped me with rehabilitation from injury and when getting back into sessions he was always conscious of giving me alternatives if I struggled. Great guy he gets a thumbs up from me!
Jay has been my personal trainer for a couple of months now following constant injuries I faced. The results I have achieved to date are largely due to Jay’s perfect combination of diverse training methods, individualised exercise programs & challenging yet achievable goal setting. His professionalism, extensive knowledge and enthusiastic commitment to his work and ultimately his clients, provides the perfect scenario for success and sets foundations for a new healthier lifestyle! My life style changes have been down to my new exercise routine set by Jay. Every day we do something different and this makes it challenging but very enjoyable. Especially when you are aching for 2 days after your session! I only have to mention once to Jay which areas I would like to see the most change and instantly he knows what to do. This broad knowledge helps me feel at ease as I am investing a lot of money into the sessions. So far, it has been well worth it.
James and Jay, have been absolutely instrumental in helping me achieve my fitness goals, the programme they designed and taught has led to dramatic weight loss and toning of my body. Their tireless support and coaching maintains a high level of determination and drive in me, they will often send words of encouragement and support to ensure I keep my motivation. They truly are experts in their field, I can’t thank them enough for their excellent work, and would recommend them to anyone looking for experts who care. thanks guys!