Do you think you need to stretch or do more yoga/pilates to help with your range of motion? The likelihood is that you have just not moved in that way in a while and as a result the body ‘feels tight’ in certain positions, the more you ‘remind’ the nervous system where you can move, the more quickly you’ll achieve this increased range. By training this as a skill the body will also benefit long term and an increased range of motion can be seen.…
